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var(--color-neutral-200);outline:none}._setting_1g9ep_93 ._form_1g9ep_107 ._field_1g9ep_111 ._input_1g9ep_126:focus-visible{outline:2px solid var(--color-neutral-400);outline-offset:2px}._setting_1g9ep_93 ._form_1g9ep_107 ._buttons_1g9ep_71{display:flex;-moz-column-gap:8px;column-gap:8px;align-items:center;justify-content:flex-end}._setting_1g9ep_93 ._form_1g9ep_107 ._buttons_1g9ep_71 button{display:flex;align-items:center;justify-content:center;height:36px;padding:0 16px;font-size:var(--font-sm);font-weight:500;color:var(--color-foreground);cursor:pointer;background-color:var(--color-neutral-200);border:none;outline:none}._setting_1g9ep_93 ._form_1g9ep_107 ._buttons_1g9ep_71 button:focus-visible{outline:2px solid var(--color-neutral-400);outline-offset:2px}._setting_1g9ep_93 ._form_1g9ep_107 ._buttons_1g9ep_71 button._primary_1g9ep_167{color:var(--color-neutral-100);background-color:var(--color-neutral-950)}._wrapper_xc6ey_1{padding:12px}._exercise_xc6ey_5{position:relative;z-index:1;display:flex;align-items:center;justify-content:center;padding:85px 0;background-color:var(--color-neutral-50);border:1px solid var(--color-neutral-200)}._exercise_xc6ey_5 ._timer_xc6ey_15{position:absolute;top:0;left:0;padding:4px 12px;font-family:var(--font-mono);font-size:var(--font-2xsm);color:var(--color-foreground-subtle);border:1px solid var(--color-neutral-200);border-top:none;border-left:none}._exercise_xc6ey_5 ._progressbar_xc6ey_28{position:absolute;top:8px;left:50%;width:80px;height:2px;overflow:hidden;background-color:var(--color-neutral-100);transform:translate(-50%)}._exercise_xc6ey_5 ._progressbar_xc6ey_28 ._progress_xc6ey_28{height:100%;background-color:var(--color-neutral-950);transition:1s;transition-timing-function:linear}._exercise_xc6ey_5 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var(--color-neutral-200);transform:translate(-50%,50%)}._selectWrapper_xc6ey_90 ._selectBox_xc6ey_103{width:100%;min-width:0;height:100%;padding:0 16px;font-size:var(--font-sm);color:var(--color-foreground);background-color:var(--color-neutral-50);border:none;outline:none}._selectWrapper_xc6ey_90 ._selectBox_xc6ey_103 option{color:var(--color-neutral-50)}._selectWrapper_xc6ey_90 ._selectBox_xc6ey_103:disabled{opacity:.2}._selectWrapper_xc6ey_90 ._controlButton_xc6ey_123{display:flex;align-items:center;justify-content:center;height:100%;aspect-ratio:1 / 1;color:var(--color-neutral-50);cursor:pointer;background-color:var(--color-neutral-950);border:none;border-radius:0;outline:none;transition:.2s}._selectWrapper_xc6ey_90 ._controlButton_xc6ey_123:hover{color:var(--color-foreground);background-color:var(--color-neutral-200)}._desc_xc6ey_144{position:relative;top:-10px;padding:50px 20px 20px;font-size:var(--font-sm);line-height:1.6;color:var(--color-foreground-subtle);border:1px dashed var(--color-neutral-200);border-top:none}._desc_xc6ey_144 span{font-weight:500;color:var(--color-foreground)}._customForm_xc6ey_160{position:relative;top:-10px;padding:50px 20px 20px;border:1px dashed var(--color-neutral-200);border-top:none}._customForm_xc6ey_160 h3{margin-bottom:12px;font-weight:500}._customForm_xc6ey_160 label{display:block;margin-bottom:4px;font-size:var(--font-sm);font-weight:500;color:var(--color-foreground)}._customForm_xc6ey_160 input{display:block;width:100%;min-width:0;height:45px;padding:0 12px;font-size:var(--font-sm);color:var(--color-foreground);background-color:var(--color-neutral-50);border:1px solid var(--color-neutral-200);border-radius:0;outline:none}._customForm_xc6ey_160 input:disabled{opacity:.2}._customForm_xc6ey_160 ._field_xc6ey_198:not(:last-of-type){margin-bottom:16px}._wrapper_h47en_1{padding:12px}._range_h47en_5{width:100%;min-width:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;background:transparent}._range_h47en_5:focus{outline:none}._range_h47en_5:disabled{pointer-events:none;cursor:default;opacity:.5}._range_h47en_5::-webkit-slider-runnable-track{height:.5rem;background-color:#27272a;border-radius:.5rem}._range_h47en_5::-webkit-slider-thumb{width:14px;height:14px;margin-top:-3px;-webkit-appearance:none;appearance:none;background-color:#3f3f46;border:1px solid #52525b;border-radius:50%}._range_h47en_5:not(:disabled):focus::-webkit-slider-thumb{border:1px solid #053a5f;outline:3px solid #053a5f;outline-offset:.125rem}._range_h47en_5::-moz-range-track{height:.5rem;background-color:#27272a;border-radius:.5rem}._range_h47en_5::-moz-range-thumb{width:14px;height:14px;margin-top:-3px;background-color:#3f3f46;border:none;border:1px solid #52525b;border-radius:50%}._range_h47en_5:not(:disabled):focus::-moz-range-thumb{border:1px solid #053a5f;outline:3px solid #053a5f;outline-offset:.125rem}._sound_h47en_77{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;overflow:hidden;text-align:center;cursor:pointer;background:var(--color-neutral-50);border:.5px solid var(--color-neutral-200);border-radius:0;transition:.2s}._sound_h47en_77:focus-visible{outline:2px solid var(--color-neutral-400);outline-offset:2px}._sound_h47en_77 ._details_h47en_96{display:flex;align-items:center;width:100%;height:44px}._sound_h47en_77 ._icon_h47en_103{position:relative;z-index:2;display:flex;align-items:center;justify-content:center;height:100%;aspect-ratio:1/1;font-size:var(--font-base);color:var(--color-foreground-subtler);border:1px solid var(--color-neutral-200);border-top:none;border-left:none;transition:.2s}._sound_h47en_77 ._icon_h47en_103 span{line-height:0}._sound_h47en_77 ._icon_h47en_103 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._items_h47en_228{display:flex;align-items:center;height:100%}._controls_h47en_215 ._items_h47en_228 button{display:flex;align-items:center;justify-content:center;height:100%;aspect-ratio:1/1;font-size:var(--font-lg);color:var(--color-foreground);cursor:pointer;background:transparent;border:none;border-right:1px solid var(--color-neutral-200);border-radius:0;transition:.2s}._controls_h47en_215 ._items_h47en_228 button:disabled{cursor:not-allowed;opacity:.4}._controls_h47en_215 ._items_h47en_228 button._trash_h47en_253{font-size:var(--font-md)}._controls_h47en_215 ._globalVolume_h47en_259{flex-grow:1;padding:0 12px}._controls_h47en_215 ._globalVolume_h47en_259 input{display:block;width:100%;min-width:0;accent-color:var(--color-accent)}._toolbar_13z6l_1{position:absolute;top:12px;right:12px;display:flex;-moz-column-gap:4px;column-gap:4px;align-items:center;height:30px;padding:4px;background-color:var(--color-neutral-50);border:1px solid var(--color-neutral-200);border-radius:0}._toolbar_13z6l_1 button{display:flex;align-items:center;justify-content:center;height:100%;aspect-ratio:1 / 1;font-size:var(--font-xsm);color:var(--color-foreground-subtle);cursor:pointer;background-color:transparent;border:none;border-radius:0;transition:.2s}._toolbar_13z6l_1 button:disabled{cursor:not-allowed;opacity:.2}._toolbar_13z6l_1 button:not(:disabled):hover{color:var(--color-foreground);background-color:var(--color-neutral-100)}._wrapper_dzjcd_1{position:fixed;bottom:20px;left:0;z-index:100;width:100%;pointer-events:none}._wrapper_dzjcd_1 ._snackbar_dzjcd_9{width:-moz-max-content;width:max-content;max-width:90%;padding:12px 16px;margin:0 auto;font-size:var(--font-sm);pointer-events:fill;background-color:var(--color-neutral-100);border:1px solid var(--color-neutral-200);border-radius:8px}._timer_jq3yv_1{position:relative;padding:8px;overflow:hidden;background-color:var(--color-neutral-100);border:1px solid var(--color-neutral-200);border-radius:0}._timer_jq3yv_1:not(:last-of-type){margin-bottom:24px}._timer_jq3yv_1 ._header_jq3yv_13{position:relative;top:-8px;width:100%}._timer_jq3yv_1 ._header_jq3yv_13 ._bar_jq3yv_18{height:2px;margin:0 -8px;background-color:var(--color-neutral-200)}._timer_jq3yv_1 ._header_jq3yv_13 ._bar_jq3yv_18 ._completed_jq3yv_23{height:100%;background-color:var(--color-neutral-500);transition:.2s}._timer_jq3yv_1 ._footer_jq3yv_31{display:flex;-moz-column-gap:4px;column-gap:4px;align-items:center}._timer_jq3yv_1 ._footer_jq3yv_31 ._control_jq3yv_36{display:flex;flex-grow:1;-moz-column-gap:4px;column-gap:4px;align-items:center;height:40px;padding:4px;background-color:var(--color-neutral-50);border:1px solid var(--color-neutral-200);border-radius:0}._timer_jq3yv_1 ._footer_jq3yv_31 ._control_jq3yv_36 ._input_jq3yv_47{flex-grow:1;width:100%;min-width:0;height:100%;padding:0 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button._primary_1axzq_27{flex-grow:1;color:var(--color-neutral-50);background-color:var(--color-neutral-950)}._timeFields_1axzq_40{display:flex;-moz-column-gap:12px;column-gap:12px;align-items:flex-end;justify-content:space-between}._autoStart_1axzq_47{color:var(--color-foreground-subtle);-webkit-user-select:none;-moz-user-select:none;user-select:none}._autoStart_1axzq_47 label{display:flex;align-items:center;max-width:-moz-max-content;max-width:max-content}._autoStart_1axzq_47 input{width:14px;height:14px;margin-right:8px;accent-color:var(--color-foreground-subtler)}._wrapper_1f0k9_1{padding:12px}._videos_1f0k9_5 ._video_1f0k9_5:not(:last-of-type){margin-bottom:12px}._videos_1f0k9_5 ._video_1f0k9_5 header{padding:12px;font-size:var(--font-sm);border:1px solid var(--color-neutral-300);border-bottom:0}._videos_1f0k9_5 ._video_1f0k9_5 header ._index_1f0k9_17{margin-right:8px;font-family:var(--font-mono);color:var(--color-foreground-subtler)}._videos_1f0k9_5 ._video_1f0k9_5 header strong{font-weight:500}._videos_1f0k9_5 ._video_1f0k9_5 header ._slash_1f0k9_27{margin:0 4px;color:var(--color-foreground-subtler)}._videos_1f0k9_5 ._video_1f0k9_5 header ._title_1f0k9_32{color:var(--color-foreground-subtle)}._videos_1f0k9_5 ._video_1f0k9_5 ._container_1f0k9_37{padding:8px;background-color:var(--color-neutral-50);border:1px solid var(--color-neutral-300)}._videos_1f0k9_5 ._video_1f0k9_5 ._container_1f0k9_37 ._iframe_1f0k9_42{width:100%;max-width:100%;height:auto;aspect-ratio:560 / 315;border:1px solid var(--color-neutral-200);border-radius:0}._settings_19ro0_1 h2{margin-bottom:24px;font-weight:500}._settings_19ro0_1 ._form_19ro0_7 ._alarmVolume_19ro0_8 label{display:block;margin-bottom:8px;font-size:var(--font-sm);font-weight:500}._settings_19ro0_1 ._form_19ro0_7 ._alarmVolume_19ro0_8 input[type=range]{width:100%;min-width:0}._settings_19ro0_1 ._form_19ro0_7 ._buttons_19ro0_22{display:flex;align-items:center;justify-content:flex-end;margin-top:24px}._settings_19ro0_1 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